
LIFE IS ABOUT BALANCE
BE YOUR OWN KIND OF BEAUTIFUL
Services
Fun, friendly, supportive classes!


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CIRCUIT
Monday 6:00pm
Wednesday 9:15am
Wednesday 6:00pm
Saturday 8:30am
45 minute workout
Group classes that are fun, supportive and suitable for all ages and abilities.
Work through a combination of cardio and/or strength training at each station targeting different muscle groups giving a full body workout. Versatile training method great for all fitness levels.
Exercise to feel great and regress or progress the move depending on your needs.
DANCE FITNESS
Jungle Body
Monday 7:15pm
Thursday 6:40pm
45 minute workout
Exercising to music! Work through a combination of dance and exercise moves per song including cardio, dance, squats and boxing. Progress the moves for a higher intensity full body workout. Disco lights are on, music is pumping and the vibe is fun.

TABATA
Friday 9:15am
45 minute workout
HIIT style training with 20:10 work to rest structure.
Regress and progress depending on your workout intensity level for a full body workout.


