AMANDA NICOLAOU FITNESS
Be your own kind of beautiful!
Services
Fun, friendly classes for women to feel empowered!
Group Fitness Training
Monday 6:00pm
Wednesday 9:15am
Saturday 8:30am
Small group classes that are fun, supportive and suitable for all ages and abilities.
Classes are a combination of strength, cardio and boxing in a circuit style set up.
Exercise to revitalise, empower and feel great.
The Jungle Body
Dance Fitness Classes
Monday 7:15pm
Thursday 6:30pm
Disco lights are on and the vibe is empowering in this dance fitness class. Four bodyweight exercises per track means easy choreography and more time for fun with cardio, boxing, dance and epic tracks!
Boxing Class
Tuesday 7:00pm
Boxing in a small group setting, working in pairs to get your heart rate up. Great sessions to make you feel strong and empowered.
Bring along your own gloves if you have them
Personal Training
Various times available at request
Contact Amanda
0422 599 195
Personalised sessions specific to your goals.
Flexible times suited to your schedule.
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What people are saying!
I am thrilled to share my experience with Amanda's amazing dance fitness class “Jungle Body”! From the moment I started this class, I was met with the warmest and most inviting atmosphere. Amanda's class truly stands out as it is so welcoming to everyone, regardless of their fitness level.
Having never been a fan of conventional exercise classes or traditional gym settings, I was searching for something more personalised. And let me tell you, Amanda's dance class is exactly that! Not only is the environment incredibly inclusive, but the class itself is designed to cater to individuals of all fitness levels.
Amanda's ability to create a positive experience for each participant is truly remarkable. She takes the time to understand your goals, limitations, and preferences, ensuring that every movement and routine is tailored to your unique needs. This tailored approach has completely changed the way I view exercise. Gone are the days of feeling like just another face in the crowd.
What sets Amanda's class apart is her infectious passion for fitness being fun. Her energy is contagious, and her love for what she does shines through in every session. You can't help but feel motivated and inspired as she guides you through a variety of dance exercises and routines.
Not only has this dance fitness class helped me improve my physical fitness and stamina, but it has also been a tremendous source of stress relief and joy. The upbeat music, energetic dancing, and supportive community that Amanda has created make every class an absolute blast!
If you're like me and have always been hesitant about traditional exercise classes or generic gym settings, I cannot recommend Amanda's classes enough. It is a breath of fresh air in an industry that often lacks personalisation. Give it a try, and I promise you won't be disappointed. Amanda's class is a true gem, and I am so grateful to have found it.
KATE
I love my weekly training sessions with Amanda! She has been my trainer for over a year now and I am really enjoying the circuit classes. My fitness has improved so much since I started and it’s all thanks to Amanda who is always so encouraging and non-judgemental when it comes to fitness and exercise. Thank you Amanda!
JESSICA
Today I was fortunate enough to receive a complimentary Personal Training session with Amanda Nicolaou Fitness. It was amazing! I had a great workout, catered to my needs and goals and by someone who cares about the person and not just the results! I'm really excited about starting a fitness journey with Amanda to get me to my next goal. If you want some great quality PT sessions shoot her a message and organise one, don't wait and it's not just for our body but our minds too! Thanks Amanda!
LIZ
ABOUT
AMANDA NICOLAOU FITNESS
Does the thought of a traditional gym make you anxious and not want to train? Do you struggle to get moving and need support to keep you motivated and consistent?
Amanda Nicolaou Fitness is here to support, empower and help women to be the best version of themselves . Classes are fun, inclusive, work at your own pace, for all ages, abilities and fitness levels. No experience needed.
Dance fitness and small group training to help you feel better in a supportive and friendly environment with women that want to achieve the same results, get moving more, feel better and fitter, have a community of likeminded people to lean on for support and just have fun!
About Amanda:
Being a mum of three Amanda found the struggles of everyday life overwhelming. She would constantly be tired, anxious and hustling to be everywhere on time and let the yo-yoing of her weight dictate her life even down to her career. Amanda disliked who she saw in the mirror and needed to change her mindset.
Amanda always enjoyed exercising and dancing but her weight would dishearten her to commit, be consistent and follow her passion to become a fitness instructor. After taking the step to qualify as a trainer for personal benefits Amanda invested in a coach to work on her fitness and mental wellbeing which changed her life and she finally realised that it does not matter what you look like on the outside, it's about your mental health and well being, feeling good within yourself and being happy that's important and can lead to you achieving great things!
The journey Amanda has been through has been so empowering and she would love to share it with you and help you find your way to greatness. If this speaks to you and you would like to find out more, reach out to us and let's embrace a transformative and supportive journey together. It will be amazing and so much fun!
Amanda Nicolaou Fitness xox
