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AMANDA NICOLAOU FITNESS

Be your own kind of beautiful!

Services

Fun, friendly classes for women to feel empowered!

Barbell and Kettlebell Weights
Dancing in night club
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Group Fitness Training

Monday 6:00pm 
Wednesday 9:15am
Saturday 8:30am

Small group classes that are fun, supportive and suitable for all ages and abilities.

Classes are a combination of strength, cardio and boxing in a circuit style set up.

Exercise to revitalise, empower and feel great. 

The Jungle Body
Dance Fitness Classes

Monday 7:15pm
Thursday 6:30pm

Disco lights are on and the vibe is empowering in this dance fitness class. Four bodyweight exercises per track means easy choreography and more time for fun with cardio, boxing, dance and epic tracks!

Boxing Class

Tuesday 7:15pm


 

Boxing in a small group setting, working in pairs to get your heart rate up. Great sessions to make you feel strong and empowered.

Bring along your own gloves if you have them

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Personal Training

Various times available at request

Contact Amanda
0422 599 195

Personalised sessions specific to your goals. 

Flexible times suited to your schedule. 

Want to hear more and 
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What people are saying!

I am thrilled to share my experience with Amanda's amazing dance fitness class “Jungle Body”! From the moment I started this class, I was met with the warmest and most inviting atmosphere. Amanda's class truly stands out as it is so welcoming to everyone, regardless of their fitness level.
Having never been a fan of conventional exercise classes or traditional gym settings, I was searching for something more personalised. And let me tell you, Amanda's dance class is exactly that! Not only is the environment incredibly inclusive, but the class itself is designed to cater to individuals of all fitness levels.
Amanda's ability to create a positive experience for each participant is truly remarkable. She takes the time to understand your goals, limitations, and preferences, ensuring that every movement and routine is tailored to your unique needs. This tailored approach has completely changed the way I view exercise. Gone are the days of feeling like just another face in the crowd.
What sets Amanda's class apart is her infectious passion for fitness being fun. Her energy is contagious, and her love for what she does shines through in every session. You can't help but feel motivated and inspired as she guides you through a variety of dance exercises and routines.
Not only has this dance fitness class helped me improve my physical fitness and stamina, but it has also been a tremendous source of stress relief and joy. The upbeat music, energetic dancing, and supportive community that Amanda has created make every class an absolute blast!
If you're like me and have always been hesitant about traditional exercise classes or generic gym settings, I cannot recommend Amanda's classes enough. It is a breath of fresh air in an industry that often lacks personalisation. Give it a try, and I promise you won't be disappointed. Amanda's class is a true gem, and I am so grateful to have found it.

 

KATE

I love my weekly training sessions with Amanda! She has been my trainer for over a year now and I am really enjoying the circuit classes. My fitness has improved so much since I started and it’s all thanks to Amanda who is always so encouraging and non-judgemental when it comes to fitness and exercise. Thank you Amanda! 

JESSICA

ABOUT
AMANDA NICOLAOU FITNESS 

Does the thought of a traditional gym make you anxious and not want to train? Do you struggle to get moving and need support to keep you motivated and consistent?

Amanda Nicolaou Fitness is here to support, empower and help women to be the best version of themselves . Classes are fun, inclusive, work at your own pace, for all ages, abilities and fitness levels. No experience needed.

Dance fitness and small group training to help you feel better in a supportive and friendly environment with women that want to achieve the same results and have fun whilst exercising.

Being a mum of three I found the struggles of everyday life overwhelming. I would constantly be tired, anxious and hustling to be everywhere on time. I would let the yo-yoing of my weight dictate my life and dislike who I looked at in the mirror. I knew this was unhealthy and I needed to make a change to my mindset.

I always had a passion for fitness and enjoyed exercising and dancing but my weight would dishearten me to commit and be consistent and the worst feeling was wanting to always see results now.

After qualifying as a fitness trainer, my feelings were still unsettled and something was missing.  I invested in hiring a health coach, faced traumas that were unknowingly holding me back, keeping me in fear and heightened all the time.

The next step was what changed everything for me, opening my own business and having a safe place to exercise, be comfortable and confident to move and look after myself.  Now you have a place to exercise and support one another and not let the stories we tell ourselves get in the way.

The journey I have been through has been so empowering and I would love to share it with you and help you find your way to greatness. Let's embrace a transformative and supportive journey together. It's going to be amazing and so much fun!

Amanda Nicolaou xox

CONTACT AMANDA

Bayswater North

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