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LIFE IS ABOUT BALANCE 
BE YOUR OWN KIND OF BEAUTIFUL

Services

Fun, friendly, supportive classes!

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CIRCUIT

Monday 6:00pm 
Wednesday 9:15am
Wednesday 6:00pm
Saturday 8:30am

45 minute workout

Group classes that are fun, supportive and suitable for all ages and abilities. 

Work through a combination of cardio and/or strength training at each station targeting different muscle groups giving a full body workout. Versatile training method great for all fitness levels.

Exercise to feel great and regress or progress the move depending on your needs.

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BURN

Tuesday 6:00pm

45 minute workout

Exercise to music. Work through a combination of exercises per song with weights, dance, cardio and floor work.

DANCE FITNESS
Jungle Body

 

Monday 7:15pm
Thursday 6:40pm

45 minute workout

Exercising to music! Work through a combination of dance and exercise moves per song including cardio, dance, squats and boxing. Progress the moves for a higher intensity full body workout. Disco lights are on, music is pumping and the vibe is fun. 

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TABATA

Friday 9:15am

45 minute workout

HIIT style training with 20:10 work to rest structure.

Regress and progress depending on your workout intensity level for a full body workout.

DANCE FITNESS
Getlow

Thursday 10:30am (45mins) Chirnside Park

Thursday 6:00pm (30mins)
Bayswater North

30 to 45 minute workout

Disco lights are on!

This class is the same as the dance fitness class but at a lower intensity. Great for beginners and designed to move your body with less impact on joints

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PERSONAL TRAINING

Various times available at request

Contact Amanda
0422 599 195

Personalised sessions specific to your goals. 

Flexible times suited to your schedule. 

New to class??
Fill out our registration form

What people are saying!

I am thrilled to share my experience with Amanda's amazing dance fitness class “Jungle Body”! From the moment I started this class, I was met with the warmest and most inviting atmosphere. Amanda's class truly stands out as it is so welcoming to everyone, regardless of their fitness level.
Having never been a fan of conventional exercise classes or traditional gym settings, I was searching for something more personalised. And let me tell you, Amanda's dance class is exactly that! Not only is the environment incredibly inclusive, but the class itself is designed to cater to individuals of all fitness levels.
Amanda's ability to create a positive experience for each participant is truly remarkable. She takes the time to understand your goals, limitations, and preferences, ensuring that every movement and routine is tailored to your unique needs. This tailored approach has completely changed the way I view exercise. Gone are the days of feeling like just another face in the crowd.
What sets Amanda's class apart is her infectious passion for fitness being fun. Her energy is contagious, and her love for what she does shines through in every session. You can't help but feel motivated and inspired as she guides you through a variety of dance exercises and routines.
Not only has this dance fitness class helped me improve my physical fitness and stamina, but it has also been a tremendous source of stress relief and joy. The upbeat music, energetic dancing, and supportive community that Amanda has created make every class an absolute blast!
If you're like me and have always been hesitant about traditional exercise classes or generic gym settings, I cannot recommend Amanda's classes enough. It is a breath of fresh air in an industry that often lacks personalisation. Give it a try, and I promise you won't be disappointed. Amanda's class is a true gem, and I am so grateful to have found it.

 

KATE

CONTACT AMANDA

Bayswater North

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ABN 12507018844

 

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