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AMANDA
NICOLAOU
FITNESS

LIFE IS ALL ABOUT BALANCE SO
BE YOUR OWN KIND OF BEAUTIFUL

Services

Fun, friendly, supportive classes!

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CIRCUIT

Monday 6:00pm 
Wednesday 9:15am
Wednesday 6:00pm

DANCE FITNESS 
Jungle Body
 

Monday 7:15pm
Thursday 6:30pm

45 minute workout

Group classes that are fun, supportive and suitable for all ages and abilities. 

Work through a combination of cardio and/or strength training at each station targeting different muscle groups giving a full body workout. Versatile training method great for all fitness levels.

Exercise to feel great and regress or progress the move depending on your needs.

45 minute workout

Exercising to music! Work through a combination of dance and exercise moves per song including cardio, dance, squats and boxing. Progress the moves for a higher intensity full body workout. Disco lights are on, music is pumping and the vibe is fun. 

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TABATA

Friday 9:15am

30 minute workout

HIIT style training with 20:10 work to rest structure.

Regress and progress depending on your workout intensity level for a full body workout.

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DANCE FITNESS 
Getlow

Thursday 6:00pm

30 minute workout

Disco lights are on!

This class is the same as the jungle body class but at a lower intensity. Great for beginners and designed to move your body with less impact on joints

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Personalised sessions specific to your goals. 

Flexible times suited to your schedule. 

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PERSONAL TRAINING

Various times available at request

Contact Amanda
0422 599 195

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BURN

Tuesday 5:45pm

45 minute workout

Exercise to music. Work through a combination of exercises per song with weights, dance, cardio and floor work.

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BOXING

Tuesday 6:30pm

45 to 60 minute workout

Partner up with pads and gloves and work through a series of boxing combinations. Equipment provided.​

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FREESTYLE

Saturday 8:30am

45 minute workout

A combination of all the styles of training, varied each week by the trainer’s discretion.

New to class??
Fill out our registration form

What people are saying!

I am thrilled to share my experience with Amanda's amazing dance fitness class “Jungle Body”! From the moment I started this class, I was met with the warmest and most inviting atmosphere. Amanda's class truly stands out as it is so welcoming to everyone, regardless of their fitness level.
Having never been a fan of conventional exercise classes or traditional gym settings, I was searching for something more personalised. And let me tell you, Amanda's dance class is exactly that! Not only is the environment incredibly inclusive, but the class itself is designed to cater to individuals of all fitness levels.
Amanda's ability to create a positive experience for each participant is truly remarkable. She takes the time to understand your goals, limitations, and preferences, ensuring that every movement and routine is tailored to your unique needs. This tailored approach has completely changed the way I view exercise. Gone are the days of feeling like just another face in the crowd.
What sets Amanda's class apart is her infectious passion for fitness being fun. Her energy is contagious, and her love for what she does shines through in every session. You can't help but feel motivated and inspired as she guides you through a variety of dance exercises and routines.
Not only has this dance fitness class helped me improve my physical fitness and stamina, but it has also been a tremendous source of stress relief and joy. The upbeat music, energetic dancing, and supportive community that Amanda has created make every class an absolute blast!
If you're like me and have always been hesitant about traditional exercise classes or generic gym settings, I cannot recommend Amanda's classes enough. It is a breath of fresh air in an industry that often lacks personalisation. Give it a try, and I promise you won't be disappointed. Amanda's class is a true gem, and I am so grateful to have found it.
 

KATE

ABOUT
AMANDA NICOLAOU FITNESS 

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Does the thought of a traditional gym make you anxious or lack excitement? Maybe you struggle to get motivated and are not sure where to start when you think about exercising and would love support to keep you consistent. Or are you looking for somewhere friendly with smaller class sizes to ensure your needs are focused on.  

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Amanda Nicolaou Fitness is here to support, empower and help people to feel better with exercise and just move without feeling judgement. You will be guided throughout with regressions and progressions when needed depending on your needs. Classes are fun, inclusive, work at your own pace, for all ages, abilities and fitness levels. No experience needed.

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Dance fitness and group training to help you feel better, get fitter, stronger and have a clearer mindset in a supportive and friendly environment, move more, feel better get fitter and have a community of likeminded people to lean on for support and just have fun! Need a little more? Personal training is a great way to take it to the next step or even first step if group environments are not your thing. 

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About Amanda:

Being a mum of three Amanda found the struggles of everyday life overwhelming.  She would constantly be tired, anxious and hustling to be everywhere on time and let the yo-yoing of her weight dictate her life even down to her career.  Amanda disliked who she saw in the mirror and needed to change her mindset. 

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Amanda always enjoyed exercising and dancing but her weight would dishearten her to commit, be consistent and follow her passion to become a fitness instructor.  After taking the step to qualify as a trainer for personal benefits Amanda invested in a coach to work on her fitness and mental wellbeing which changed her life and she finally realised that it does not matter what you look like on the outside, it's about your mental health and well being, feeling good within yourself and being happy that's important and can lead to you achieving great things!

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The journey Amanda has been through has been so empowering and she would love to share it with you and help you find your way to greatness. If this speaks to you and you would like to find out more, reach out to her and let's embrace a transformative and supportive journey together. It will be amazing and so much fun!

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Amanda Nicolaou Fitness xox

CONTACT AMANDA

amandanicolaoufitness@gmail.com

0422 599 195

Bayswater North

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ABN 12507018844

 

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