
LIFE IS ABOUT BALANCE
BE YOUR OWN KIND OF BEAUTIFUL
Services
Fun, friendly, supportive classes!


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CIRCUIT
Monday 6:00pm
Wednesday 9:15am
Wednesday 6:00pm
Saturday 8:30am
DANCE FITNESS
Jungle Body
Monday 7:15pm
Thursday 6:40pm
DANCE FITNESS
Getlow
Tuesday 10:30am (45mins)
Thursday 6:00pm (30mins)
45 minute workout
Group classes that are fun, supportive and suitable for all ages and abilities.
Work through a combination of cardio and/or strength training at each station targeting different muscle groups giving a full body workout. Versatile training method great for all fitness levels.
Exercise to feel great and regress or progress the move depending on your needs.
45 minute workout
Exercising to music! Work through a combination of dance and exercise moves per song including cardio, dance, squats and boxing. Progress the moves for a higher intensity full body workout. Disco lights are on, music is pumping and the vibe is fun.

TABATA
Friday 9:15am
45 minute workout
HIIT style training with 20:10 work to rest structure.
Regress and progress depending on your workout intensity level for a full body workout.
30 to 45 minute workout
Disco lights are on!
This class is the same as the dance fitness class but at a lower intensity. Great for beginners and designed to move your body with less impact on joints


