About Amanda
As a mum of three, I know what it feels like to be overwhelmed, exhausted, anxious, and constantly rushing. For years, my weight dictated how I felt about myself, even influencing my career choices. I didn’t like the person I saw in the mirror, and I knew something had to change. I always loved dancing and exercising, but my confidence held me back from committing to my passion. After finally taking the step to qualify as a trainer, I invested in a coach who helped me rebuild my fitness, mindset, and self-belief. That journey changed my life
I realised that it’s not about what you look like, it’s about your mental wellbeing, your happiness, and how you feel within yourself. When you focus on that, incredible things become possible.
My own transformation has been empowering, and now I’m here to help you find your path to strength, confidence, and joy too.
If this speaks to you, reach out. Let’s begin a supportive, transformative journey together, one filled with movement, growth, and fun.
Amanda Nicolaou xox
AMANDA NICOLAOU FITNESS
Does the thought of a traditional gym make you anxious or unmotivated? Maybe you’re not sure where to start, struggle to stay consistent, or simply want a friendly space where you feel supported and seen. If you’re looking for smaller class sizes, personalised attention, and a community that lifts you up, then you’re in the right place. Welcome to Amanda Nicolaou Fitness!
My mission is to support, empower, and help people feel better through movement, without judgement, pressure, or comparison. Every class is inclusive, fun, and designed so you can work at your own pace. You’ll always be guided with regressions and progressions to suit your needs, no matter your age, ability, or fitness level. No experience needed. Whether you love dance fitness, group training, or simply want to move more and feel better, you’ll find a supportive environment, a clearer mindset, and a community of likeminded people who cheer you on. And if group classes aren’t your thing, personal training is the perfect way to take your first step or your next one
Contact
Want to chat about your next step in your fitness journey. Reach out now!
0422 599 195